TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Start by appreciating your qualities. Celebrate your successes, no matter how small. When you experience mistakes, treat them as opportunities for learning. Remember that y

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly fitted helmet can protect your head in case of a incident. Make sure your bike is in good condition. Check your brakes, bike enjoyment tires, and chain regularly. Maintain them well so